Gosh these are awkward. And hard. So awkward and hard in fact that I almost didn't do these. But they can make a huge difference and they don't do any hard so do it. Give yourself 30 days, keep the ones you like, adapt them to suit you but create a habit of it and see if they make a difference for you.
The idea is to say these to yourself throughout the day, ideally at the start of the day repeated 5 times to yourself in front of a mirror. Then to yourself either out loud or in your head throughout the day. If one particularly resonates with you then you can use it in conjunction with the others for the rest of the month.
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